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EFT has been used all over the world since its origin in the 1990's when it was first conceived by Gary Craig in the United States. Craig adapted his knowledge of a complicated technique called TFT with his engineering background to create the simpler method.

The emotional freedom techniques are based upon aged oriental principles that Western medicine has grew oblivious to. These principles herald back as distant as 5000 years ago so this is not such a new discovery as first thought.

The basis of energy healing is that in your body you have an energy system which has been often neglected by western healers for far too long. This electrical flow is firmly linked to your very emotions and happiness. Adverse emotions flow firmly through your entire body in these energies like rivers coursing downstream.

If we cure the negative rivers of energy then our problems get addressed too! The best part is that it makes no difference where the basis of the emotion comes from. You may have a deep depression or phobia, it doesn't matter at all as it is all simply electrical energy.

Tapping is all you should do to rectify these flows of energy and thus eliminate your fears. It is described as tapping because it is as simple as tapping on some very exact spaces on your body with your fingers whilst you stimulate the bad feelings to flow through these specific points.

There is much more to it than plain tapping but this is the foundation which anyone can discover and reach some excellent improvements with not a lot of experience or practice.

You do not need to know exactly how it works or why it does, you only require an open mind to make an attempt at something new.

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