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Rather than the standard ab exercise routines that we see typically with crunches, situps, leg lifts, etc, there are better alternatives for metabolism-boosting high intensity workouts that work the whole body while additionally working the abs.

I'm going to show you an example at present of one of my favorite ab workouts that doesn't incorporate any direct ab workouts at all. It's in a tri-set format (similar to a super-set but alternating from 3 workout routines).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats using Barbell

1c. Mountain Climbers on Floor

A great rep system to make use of with this might be 3-4 sets of 8 reps for every exercise, or more sets for fewer reps, similar to 5 sets of 5 reps of each workout. Mountain climbers could be done for a time interval (such as 30 seconds) as an alternative to "reps".

Renegade dumbbell rows are done beginning with a pushup position with the palms on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the bottom and exchange the rowing arm while stabilizing with the opposite arm. This stabilizing impact during the rows results in unimaginable work for your entire midsection core area. Trust me, you'll feel it in the abs!

Front squats are carried out just like back squats, however with the barbell in front of your very own body on the front of your shoulders instead of resting on the upper back just like in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a bit of practice initially, thus you will want to look for a professional instructor at your fitness center to help you with the form. Front squats require intense stabilization power from the abs due to the barbell weight being shifted to the front of the body instead of the back. Although this is mostly a leg routine, you will feel this one in the abs big time!

Mountain climbers are carried out by beginning in a pushup pose and then shuffling your feet in and out so that your knees are moving in underneath your chest and then back out to the starting position. It sort of resembles going up a mountain but flat on the floor. If you'd like an advanced version, you could also shuffle your arms 8-10 inches forward and backward in addition to the leg movements. This really makes it a complete body exercise and MUCH tougher compared with standard mountain climbers.

After finishing each workout, take a break for about 30 seconds before beginning the next exercise. Take a break for roughly 1-2 minutes after completing each "tri-set" before repeating.

This will provide you with the most effective ab workouts you've ever had without even working on any direct ab exercises. You'll see what I mean when you try it!

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