ITV & BBC FREESAT INSTALLATION SPECIALISTS

If long lasting fat loss is what you would like, there are basic get rid of fat facts which you will want to know, understand and apply. Health specialists all agree that when you have more insulin within your body than you need, it is caused by high blood sugar level.

What happens are 2 cause of fat gain that comes from excessive amounts of insulin in your bloodstream.

1. It causes a portion of the food you have eaten to be stored as fat in your body

2. It helps prevent our bodies from using fat, it previously stored, as energy

The regulation of your sugar level is the heart of fat burning diet, losing the fat, and weight management.

Fat-reducing Diet and The Regulation Of Your Glucose levels

What can cause blood sugar levels to rise leading to an increase of insulin levels?

* missed meals or lengthy periods between meals

* eating an increased volume of simple sugars

* eating large food helpings per meal

* double carbohydrate intake in one serving

Not eating for 3 or more hours causes your blood sugar level to go below normal. For that reason, you can expect your blood sugar level to rise sharply the very next time you eat something. This in turn creates a boost in insulin production and secretion into the blood.

Eating meals With Sugar

Eating sugary food - above 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin productivity and secretion into your blood. The fat burning capability of your body, and therefore your efficiency for fat loss, will be nullified.

Restrict your consumption of sugar to a maximum of 10 grams per serving. Confine your desert consumption to twice weekly and don't eat desserts on consecutive days.

Large Food Quantities Per Meal

Your liver breaks down foods into three primary nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

Your liver won't function in this way, once you pig out during a meal. You'll see an increase of fats and sugars in your bloodstream, through the liver.

For that reason, your blood sugar will increase and so will your insulin level. Energy that originates from using the fat stored in your body is blocked. No burning fat = no shed weight.

Double Carbohydrate Intake in One Meal

Your liver breaks down carbohydrates into glycogen. However, when several starchy carbohydrates proceed into your liver at or near the same time frame, your liver breaks them down into Glycogen, fats, and Glucose, subsequently raising your blood sugar and insulin levels.

Consequently, your body will struggle to use its fat stores and you will probably not lose weight.

Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, cookies etc.

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