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Most of us are extremely anxious about keeping our body healthy, which explains why we try to eat correctly and do regular exercises. Then again, what about the most important part of our body that regulates all our physical activities and emotional responses? Yes, you thought it right - we're thinking about the BRAIN. Much like our body, you require brain workouts to stay alert and active.

The harder you use your brain, the healthier it will be. You will appreciate better memory, increased analytical skills, and increased reflexive responses. The perfect brain workouts are those that provide newer challenges for your brain - that stimulate it, entertain it and invigorate it.

Here is a list of few such easy yet still effective brain routines that you can try:

* Rubik's Cube: Rubik's cube was initially designed in 1974, and it has always been one of the most well-liked and interesting puzzle games since then. It provides an excellent workout for the brain, specifically targeting your 'spatial' intelligence and 'visual' thinking skills. Working with the Rubik's cube would improve your analytical skills and develop your sense of balance and conceptualization. Rubik's cube unquestionably is a challenging puzzle game that can keep your brain active and alert.

* Sudoku: Another addictive and highly difficult brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but demand reasoning abilities and logical thinking. Considering the fact that you will need to focus your complete attention and apply lots of common-sense and logic while solving Sudoku puzzles, you will be training different areas of your brain in the process. Furthermore, the best part is you can easily find new Sudoku puzzles daily in magazines, newapapers and on the internet.

* Throw away your calculators: How countless times do you use the computer or your calculator to do simple calculations? The answer for many people would be, at least 4-5 times a day or more. Eliminate this habit, instead try doing most mathematical calculations in your mind. Whether it's calculating your daily expenses or calculating the total cost of your groceries, do these simple calculations in your mind. You can perform this great mental workout done on a daily basis. What is more, it does not even require any special equipments or tools.

* Learn a New Language: Learning a new language can stimulate your neural growth and improve your brainpower in many ways. A huge number of scientific studies and researches have revealed that learning a new language enhances creativity, memory, mental flexibility, speed, attention and problem solving skills. Language is one of the most complicated subjects, you can study in your lifetime and it's indeed a superb way to condition your brainy. The more your brain is challenged, the more it will grow and the higher will be your mental production.

* Engage in Discussions/Debates: When you participate in a healthy discussion (not an argument), you will need to think creatively, analyze different points and pay attention to what everybody else is saying. This is a great workout for your brain as promotes blood flow, fortifies your nerve cells and activates both the logical as well as the creative facets of your brain.

* Play Chess: Chess is not only the most well-liked and ancient form of strategy games, but is also a scientifically suggested brain exercise. This kind of games involve careful application of logic and creativity, analysis, all at the same time. You can become a member of social clubs to take pleasure in chess and other strategy games with other players, or you can even play these games on the web.

Try the above mentioned brain workouts to stimulate neural growth and development, and to ensure that your mental performance doesn't decline with your age. Your brain is the core of everything you do, think and feel, and it's absolutely important to keep it healthy and fit.

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