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It looks like everybody these days is on the lookout for some hidden benefit to the various foods and beverages they enjoy, and Earl Grey tea, with its long and colored background, and the fact that it is so well known the world over, is no exception.

Earl Grey tea is somewhat different from other classic teas, and it owes its uniqueness to the presence of oils from the bergamot oil which is put into the tea leaves themselves (Chinese black tea). That said, the question of potential health benefits (or risks) is a natural enough one.

Sadly, however, there haven't been any studies to date which have shown any special properties of the tea that make it any better than anything else at fostering good health (though, it should be declared that there's nothing about the tea which makes it bad for you, either).

On the negative side, the nearest that toxicology reports can come to paining the tea in a bad light are the fact that some reports have mentioned that applying bergamot oils directly to the skin can cause a slight increase in redness and skin irritation after exposure to ultraviolet light. Having said that although, consuming teas containing the oil have not been shown to cause this in the slightest.

Another case study involved a man who drank an incredible 4 liters of Earl Grey tea everyday, and soon after, began reporting muscle cramps. Again though, anything taken to excess is bound to cause issues, and the muscle cramps stopped when he reduced his consumption, so unless you plan to drink Earl Grey to silly kinds of excess, this isn't a problem either, and should never give you pause.

All that to say, drink and enjoy! No, it won't make you live longer, make you better looking, or (by itself) improve your social life, but also, it won't harm you! Gulp down!

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